For Who?

 

This course is for anyone who wishes to dive deeper within, to help heal themselves and others. It is for the one who is open to the path of yoga and  and is willing to explore the unknown dimensions of existence and would love to live in harmony.

 

Subjects covered during the training

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• Meditation and healing practices

• Deeper understanding of Tantra

• Various Tantric Meditation, rituals and practices

• Increasing emotional and self-awareness

• Conscious Breath work

• Chakras awareness & kundalini activation awareness with safe & supportive methods

• Healing Touch

• Meditation -Embodiment &grounding practices to help to become more present and alive.

 

Daily Schedule

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• 7:00 – 7:30            Herbal Tea & Ayurvedic bites  (immunity booster)

• 7:30 – 8:00            Cleansing Kriyas (neti, nauli), Bandhas (activating energy points)Conscious breath work/ Meditation

• 8:15 – 9:30             Yoga Session with asanas and pranayama

• 9:30 – 10:30           Breakfast (Locally collected organic ingredients)

• 11:00 – 13:30          Tantric rituals/ practices/ 

• 13:30 – 14:30          Lunch

• 14:30 – 16:00         Personal session (on prior request) / self study / rest time

• 16:00 – 17:30         Tantra Philosophy

• 17:30 – 18:00         Evening herbal tea

• 18:15 – 19:45          Tantra Meditation / Celebration / Dance

• 20:00 – 21:00        Dinner

 

Every Saturday will be a day off

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Teachers

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Our Tantra Teacher Training takes you deeper in your experience of tantra, yoga and meditation. Our well qualified teachers are carrying life time experiences of teaching and are having tremendous knowledge of tantric rituals. 

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Swami Antar Khirad

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Antar Khirad ('Inner Wisdom') got his Sanyas in 1996 at the community of 'Osho', enlightened Master in Pune. Born in the northern part of India in a Shatriya family, he was raised with 'Sanatan Dharma' (Eternal Religion). Through the journey of life he has been with different mystics and masters, and lived in several communes and ashrams.

 

"Religion is not where you are born in, it's what is born out of you."

 

Having this insight, Antar Khirad keeps moving on his path. Sharing his love and energies both in Asia and in Europe for the last 15 years as a contemporary teacher of Tantra, Yoga and Meditation. Leading many groups and workshops, and giving trainings and individual sessions.

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Ma Yog Stuti

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A nomad at heart , her journey started since she was young. Growing up she was influenced by her father which is where she first got to know about spirituality and yoga.

 

A strong desire to find some stability and tranquility led her to Sivananda Ashram where she formally underwent training to become a yoga teacher. Along with this she has attended various yoga and meditation camps learning and going deeper in it.

 

Since then she has been travelling and conducting programs which includes beginners, intermediate as well as being part of TTC as an Assistant Teacher. All this with the hope of sharing the peace that she has found.

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Accommodation

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Our Tantra teacher training will be taking place at yoga and meditation retreat center Rishis International, located at the footsteps of the Himalayas, near the city of Rishikesh, known as the Yoga capital of India. 

 

We ensure to provide accommodation with excellent quality, so that you will have a pleasant and comfortable stay. If you are a solo traveller and wish to have more privacy, single person supplements are available for all rooms. If you don't mind sharing with other participants, we can find someone of the same sex to share with or if you wish to book along with a friend you can mention this in your booking, so we can arrange for your shared accommodation.

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Participants can opt for a single accomodation of a double shared accomodation.

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​​​​Food

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Food is an art to prepare and to receive. At our teacher training, the food is based on Ayurvedic ingredients and is prepaired with love and care and with high hygienic standards. We provide vegetarian Indian sattvic cuisine cooked in traditional style. 

 

Food is a very important part of life so we try to offer a balanced menu, with dishes that give nourishment to your body and that are easy to digest, in order to keep you calm and help you to go deeper in meditation. 

During our teacher training we share with you the knowledge of how to make a simple act such as eating into a meditative practise.

 

What's included:

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• Tantra, Yoga and meditation classes twice a day

• a syllabus for each student

• daily Ayurvedic breakfast 

• 2 delicious vegetarian sattvic meals daily

• unlimited access to filtered water and herbal teas

• daily evening celebrations including traditional Indian rituals and ceremonies

• 1 weekly excursion

• comfortable accommodation at the yoga retreat center Rishis International 

• pick-up from Rishikesh city or Dehradun Jolly Grant Airport on the day of arrival

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What's not included:

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• Flights

• Departure transfer 

• Transportations to and from Rishikesh city or Dehradun Jolly Grant Airport that are not part of the program (we can book the taxi for you and arrange for pick-up and drop-off at the resort)

• additional trips and excursions

• individual sessions such as massage, Ayurvedic consultations

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Good to know before you go/ additional information

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Group size

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Maximum 6 persons. This allows for us to give a lot of personal attention to each student's development.

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Dressing information

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Please bring loose, comfortable clothing for practicing the yoga postures. Also, we recommend that you bring a shawl for meditation practice and walking shoes for the hiking excursions.

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Prices

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Yoga & Meditation Teacher Training

 

November 10th - 30th 2026

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€ 1500 shared double accommodation

€ 2000 private accommodation

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​​When making a booking request, thank you for mentioning the following details in our contact form:

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• the training program you're interested in

• on which dates you would like to participate in the program

• which accommodation type has your preference (shared or single occupancy)

 

Opportunity to volunteer

 

You are invited to volunteer with us during the program to avail 20% discount on the training cost.

We ask few hours of your day and activities including help in setting up the class, help with meals, or maintenance of the retreat center.

To get more information about volunteering opportunity, kindly write to us.

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