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our teachers and therapists

Ma Yog Stuti


A nomad at heart , her journey started since she was young. Growing up she was influenced by her father which is where she first got to know about spirituality and yoga.


A strong desire to find some stability and tranquility led her to Sivananda Ashram where she formally underwent training to become a yoga teacher. Along with this she has attended various yoga and meditation camps learning and going deeper in it.


Since then she has been travelling and conducting programs which includes beginners, intermediate as well as being part of TTC as an Assistant Teacher. All this with the hope of sharing the peace that she has found.


Om Shanti


Dr. Sonika Nadda


Dr. Sonika Nadda is a qualified Ayurvedic practitioner with MD in Panchakarma and PG in Dietetics, Assistant professor of Panchakarma at CDL college of Ayurveda and Panchakarma consultant at CDL Ayurveda hospital Yamunanangar, Haryana (India). 

The core idea of Dr Sonika is to combine ancient Indian knowledge with existing westernized life style as a value addition to human life. She is striving hard to unleash the underlying Indian knowledge so that the entire world benefits by the Ayurvedic practices and traditions to achieve the best of both.

Dr. Sonika experienced that health can be attained not only by chemical medicines but also through the proper intake of herbs in the form of food & spices as a part of diet as well as herbal medicines mentioned in Ayurveda texts.

Swami Antar Khirad





















Antar Khirad ('Inner wisdom') got his Sanyas in 1996 at the community of 'Osho', enlightened contemporary Master in Pune. 


Though the journey goes further back then that, starting at very young age with playfulness, wilderness and a deep search of the truth, along with fellow travelers.


Born in the northern part of India in a Shatriya family, he was raised with 'Sanatan Dharma' (Eternal Religion).


Through the journey of life he has been with different mystics and masters, and lived in several communes and ashrams.


"Religion is not where you are born in, it's what is born out of you."


Having this insight, Khirad keeps moving on his path. At present, sharing his love and energies in Europe for the last 10 - 15 years as a contemporary teacher of Yoga, Ayurveda and Meditation. Leading many groups and workshops, and giving trainings and individual sessions internationally.


At present having a community in Rishikesh called 'Rishis International' and sharing along with many co-teachers and therapists the wisdom of many different spiritual practices such as yoga, tantra, vedanta and sufism.

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